Last night I poured 2 bags of ice in the bathtub and filled it with cold water.

Then I got in.

And I sat there for 10 minutes.

Why did I do this?

I’ll explain in a moment…

But first, I need to answer a bigger question.

I’m a real estate investor. If you’re reading this, you probably know me as “that guy” who talks about how to find deals, how to get private funds, where the market is going, and so on.

So why am I talking about ice baths?

What does this have to do with real estate?

The answer is complicated…

If you’re flipping or wholesaling houses, or buying rentals, or investing in multifamily properties, you’re an entrepreneur. You’re a self-starter. You’re good at waking up every day and getting stuff done.

You have to be.

But sometimes we’re NOT good at other things.

Sometimes the things we REALLY care about get pushed to the back burner… and we don’t even notice or realize it’s happening until AFTER the damage has been done.

I’m speaking from personal experience here.

Recent personal experience.

Which brings me to the bathtub full of ice…

Just over a month ago, my wife Lucy and I spent 3 days at a weird “wellness center” in North Carolina.

And when I say weird, I mean it was weird.

Weird and incredible.

Weird and life-changing.

The “sitting in ice” thing is one of the strategies I learned there.

To break down why I do it and how it works, I asked Bill Wilder, the founder and director of the Wilder Wellness Center, to join me on the 7 Figure Flipping podcast today and share some of the same insights he shared with me and Lucy a month ago.

This is going to be different from our usual content.

But if you’re a real estate investor or an entrepreneur like me, this might be some of the most important stuff we’ve ever covered.

What I got out of those 3 days changed me so completely that I knew I had to share the whole story on the podcast.

So I’m launching a 3-episode series with Bill Wilder and his team.

We’re going to talk about things real estate investors don’t usually talk about…

Things like your heart, your mind, your body, and how they connect.

2020 has been a rough year for a lot of people.

As the year comes to an end, I want to bring some attention to these “deeper” parts of who we are.

If we neglect this stuff…

…we could find ourselves burnt out, unsatisfied, and alone, wondering how it all went wrong.

I’ve seen it happen.

It almost happened to me.

Check out the first episode here… and I’ll catch you on the flip side!

Links and Resources

1,000 FREE Seller Leads

Get your first 1,000 seller leads FREE from our partner BatchLeads and start closing deals immediately.

– CLICK HERE: BatchLeads.com

7 Figure Flipping Underground

If you want to learn how to make money flipping and wholesaling houses without risking your life savings or "working weekends" forever... this book is for YOU. It'll take you from "complete beginner" to closing your first deal or even your next 10 deals without the bumps and bruises most people pick up along the way. If you've never flipped a house before, you'll find step-by-step instructions on everything you need to know to get started. If you're already flipping or wholesaling houses, you'll find fast-track secrets that will cut years off your learning curve and let you streamline your operations, maximize profit, do MORE deals, and work LESS. Get the book plus bonuses.

– CLICK HERE: 7FFBook.com

7 Figure Runway

Follow a proven 5-step formula to create consistent monthly income flipping and wholesaling houses, then turn your active income into passive cash flow and create a life of freedom. 7 Figure Runway is an intensive, nothing-held-back mentoring group for real estate investors who want to build a "scalable" business and start "stacking" assets to build long-term wealth. Get off-market deal sourcing strategies that work, plus 100% purchase and renovation financing through our built-in funding partners, a community of active investors who will support and encourage you, weekly accountability sessions to keep you on track, 1-on-1 coaching, and more.

– CLICK HERE: 7FigureRunway.com

7 Figure Real Estate Ready Room

Use this proven blueprint to launch and grow your real estate investing business. Step-by-step video course takes you through everything you need to know… and we’ll jump on WEEKLY workshops to break down each step with you LIVE! Think of it like getting a master’s degree in tactical real estate investing for a fraction of the cost.

– CLICK HERE: 7FigureFlipping.com/Ready

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Want to continue your house flipping / wholesaling journey? Here are a few more resources to check out…

Subscribe: Join the 7 Figure Flipping email list to get the latest house flipping and wholesaling secrets, plus insider access to real estate investing tips, training, and more! Click Here: https://7figureflipping.com/subscribe

7 Figure Flipping Podcast: Subscribe and get more episodes like this one delivered to you every week! Click Here: https://7figureflipping.com/listen

Facebook Group: We’ve built a community of serious investors who are learning and growing their businesses together. Join the Group on Facebook: https://www.facebook.com/groups/fliphacking/

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All Episodes

7FF 803: What the Housing Data Is Really Saying (Mid-Year Market Update)
July 15, 2025
7FF 802: How to Get Sellers to Choose YOU
July 10, 2025
7FF 801: The 5 Stages Every Real Estate Investor Must Grow Through
July 8, 2025
7FF 800: This Navy Pilot Raised $150 Million Without Begging for a Dime
July 3, 2025
7FF 799: Would You Keep Flipping After Losing $20K?
July 1, 2025